This workshop empowers mature students during their transition into university life. We explore effective habit formation, discuss strategies for thriving, and tap into newfound power through intentional habits. Whether you’re returning to education after a break or starting fresh, this workshop equips you with practical tools for success. Join us in forming effective habits as you begin your academic journey!

Learning Outcomes:

1. Understanding Habit Formation: Participants will learn the science behind habit creation, including cues, routines, and rewards. We’ll explore how to establish positive habits aligned with academic and personal goals.

2. Identifying Key Components: Analyze the key components of habit formation and understand their role in shaping daily routines and achieving long-term goals.

3. Practical Techniques: Learn the six-step process for habit formation, applying it to shape daily routines and achieve long-term success.

4. Creating Effective Habits: Discover how intentional habits impact overall well-being. Address study routines and self-regulation, breaking old patterns and embracing habits that enhance learning and well-being as a mature student.

   Register Here - https://yorku.zoom.us/meeting/register/tJctcuuurzIsHNBN622CpSLEFDJWdWd4dhO7#/registration