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When:
October 22, 2024 @ 2:30 pm – 3:30 pm
2024-10-22T14:30:00-04:00
2024-10-22T15:30:00-04:00
Where:
Atkinson Centre for Mature and Part-Time Students
In-Person - N110 BCSS
Student Counselling Health and Well-being Office
In-Person - N110 BCSS
Student Counselling Health and Well-being Office
Cost:
Free
Contact:
Trying to discover effective techniques to enhance your mental wellbeing?
Join us for a serene experience at our Mindfulness and Stress Relief workshop hosted by Student Counselling, Health and Wellbeing!
This session aims to focus on integrating mindfulness into your daily practice to aid in stress management through meditation practices, mindfulness resources, and a stress release stretch routing.
Do not miss the opportunity to start or enhance your mindfulness journey to stress reduction and overall wellness.
We look forward to supporting you in finding your inner peace and balance.
Register for Mindfulness & Stress Relief with SCHW-
Mindfulness & Stress Relief with SCHW (yorku.ca)
