Scott Pope, a trained Psychotherapist, from Student Counselling, Health and Well-being will provide an array of meditation styles that will help you to de-stress and increase positivity as it relates to your academic challenges and overall life challenges. A few types of meditation styles Scott focuses on are progressive relaxation, visualization, loving-kindness, focused and body scan. These are drop in sessions and do not require registration.

Join here:
https://yorku.zoom.us/j/99238884453pwd=ZzArUDljSHdyODhzMyszTEpBT1pkUT09

View the recording of the Meditation here: https://yorku.zoom.us/rec/share/malfo04sIUlXQoze8H06_kYVvYSFvT-1YXbbBZaILS977aiAkqHmhqUNM6m1GZ7H.iGC2NmJistO0FFba