Scott Pope, a trained Psychotherapist, from Student Counselling, Health and Well-being will provide an array of meditation styles that will help you to de-stress and increase positivity as it relates to your academic challenges and overall life challenges. A few types of meditation styles Scott focuses on are progressive relaxation, visualization, loving-kindness, focused and body scan. These are drop in sessions and do not require registration.

Click here to join the session: https://yorku.zoom.us/j/94840465409?pwd=YkdRazlDZEp5L0thekh4TzNyUVVwUT09

Click here to view a recording of the session!