Scott Pope, a trained Psychotherapist, from Student Counselling, Health and Well-being will provide an array of meditation styles that will help you to de-stress and increase positivity as it relates to your academic challenges and overall life challenges. A few types of meditation styles Scott focuses on are progressive relaxation, visualization, loving-kindness, focused and body scan. These are drop in sessions and do not require registration.

Join zoom session here: https://yorku.zoom.us/j/93159157997?pwd=cG1VVnhCb0pUcnFjeVV2cHdzcFVQUT09