Meditation Focused on Academics and Life Challenges (Drop-In)

When:
June 6, 2023 @ 10:00 am – 10:45 am
2023-06-06T10:00:00-04:00
2023-06-06T10:45:00-04:00
Where:
Atkinson Centre for Mature and Part-Time Students
Online via Zoom
Cost:
Free
Contact:
T. Navinie Somaroo-Durga
416-736-5770

Scott Pope, a trained Psychotherapist, from Student Counselling, Health and Well-being will provide an array of meditation styles that will help you to de-stress and increase positivity as it relates to your academic challenges and overall life challenges. A few types of meditation styles Scott focuses on are progressive relaxation, visualization, loving-kindness, focused and body scan. These are drop in sessions and do not require registration.

Join Zoom Meeting - https://yorku.zoom.us/j/2616402779

Meeting ID: 261 640 2779

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