Stress Management/Emotional Regulation

When:
October 6, 2020 @ 10:00 am – 11:30 am
2020-10-06T10:00:00-04:00
2020-10-06T11:30:00-04:00
Where:
Zoom Meeting
Cost:
Free
Contact:
Navinie Somaroo-Durga
4167365770

Scott Pope from Student Counselling will facilitate the workshop.

This workshop will explore stress and common stress responses and help the participant developed strategies to maximize their managing of stressful situations.   We will be using techniques from cognitive behaviour and meditation.
This will be an experiential workshop.

Register Here

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