Meditation Focused on Academics & Life Challenges (Drop-Ins)

When:
June 30, 2022 @ 1:00 pm – 1:45 pm
2022-06-30T13:00:00-04:00
2022-06-30T13:45:00-04:00
Where:
Zoom
Cost:
Free
Contact:
Navinie Somaroo-Durga
416-736-5770

Scott Pope, a trained Psychotherapist, from Student Counselling, Health and Well-being will provide an array of meditation styles that will help you to de-stress and increase positivity as it relates to your academic challenges and overall life challenges. A few types of meditation styles Scott focuses on are progressive relaxation, visualization,  loving-kindness, focused and body scan. These are drop in sessions and do not require registration.

Join Zoom Meeting - https://yorku.zoom.us/j/97919390915?pwd=RkpzQWVFUm9LVHpwRjkxZ2MybXZ2Zz09

Meeting ID: 979 1939 0915
Passcode: 622871

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