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June 2, 2022 @ 1:00 pm – 1:45 pm
Scott Pope, a trained Psychotherapist, from Student Counselling, Health and Well-being will provide an array of meditation styles that will help you to de-stress and increase positivity as it relates to your academic challenges and overall life challenges. A few types of meditation styles Scott focuses on are progressive relaxation, visualization, loving-kindness, focused and body scan. These are drop in sessions and do not require registration.
Join Zoom Meeting - https://yorku.zoom.us/j/99758547332?pwd=TUwrKzJTSFBIYlQ1bVlPbTBCR3UrUT09
Meeting ID: 997 5854 7332