Meditation Focused on Academics & Life Challenges (Drop-Ins)

When:
February 3, 2022 @ 1:00 pm – 1:45 pm
2022-02-03T13:00:00-05:00
2022-02-03T13:45:00-05:00
Where:
Zoom
Cost:
Free
Contact:
Navinie Somaroo-Durga
416-736-5770

Scott Pope, a trained Psychologist, from Student Counselling, Health and Well-being will provide an array of meditation styles that will help you to de-stress and increase positivity as it relates to your academic challenges and overall life challenges. A few types of meditation styles Scott focuses on are progressive relaxation, visualization,  loving-kindness, focused and body scan. These are drop in sessions and do not require registration.

https://yorku.zoom.us/j/94132292895?pwd=QnJoMi9EdDdCOE9FYUxNQiszWkh2UT09
Meeting ID: 941 3229 2895
Passcode: 459272

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