Meditation Focused on Academics and Life Challenges

When:
December 6, 2022 @ 10:00 am – 10:45 am
2022-12-06T10:00:00-05:00
2022-12-06T10:45:00-05:00
Where:
Zoom
Cost:
Free
Contact:
Navinie Somaroo-Durga
4167365770

Scott Pope, a trained Psychotherapist, from Student Counselling, Health and Well-being will provide an array of meditation styles that will help you to de-stress and increase positivity as it relates to your academic challenges and overall life challenges. A few types of meditation styles Scott focuses on are progressive relaxation, visualization,  loving-kindness, focused and body scan. These are drop in sessions and do not require registration.

Join Zoom Meeting: https://yorku.zoom.us/j/92201400452?pwd=NGVvNk84d0tPdXhab2cxa3o3TlFVUT09

Leave a Reply

Your email address will not be published.