Meditation Focused on Academics & Life Challenges (Drop-In)

When:
July 5, 2022 @ 10:00 am – 10:45 am
2022-07-05T10:00:00-04:00
2022-07-05T10:45:00-04:00
Where:
Zoom
Cost:
Free
Contact:
Navinie Somaroo-Durga
416-736-5770

Scott Pope, a trained Psychotherapist, from Student Counselling, Health and Well-being will provide an array of meditation styles that will help you to de-stress and increase positivity as it relates to your academic challenges and overall life challenges. A few types of meditation styles Scott focuses on are progressive relaxation, visualization,  loving-kindness, focused and body scan. These are drop in sessions and do not require registration.

Join Zoom Meeting: https://yorku.zoom.us/j/95700550756?pwd=UllMUVJsbUc3NVF4c3k5SnBtUjNUdz09

Meeting ID: 957 0055 0756
Passcode: 042973

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